Lower Dolpa Trek

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20 Days
Availability : Available
Dolpo Region
Trip Facts

Destination: Dolpa Region
Trek Duration: 14 Days
Mode of Trek: Teahouse 
Grade of Trek: Moderate & Technical
Entry Point: Jhupal


Exit Point: Jhupal
Max. Elevation: 5169 Meters
Approx per Day Walk: 5-6 HRS
Culture: Tibetan, Tamang, Gurung, Nepali, etc.


Major Attractions: Natural Environment, Wildlife, Mountains, Peaks, Hills, Flowers, Flora-
Fauna etc.
Transportations: Flight, Tourist Bus, Jeep & Car

Tour Details

Lower Dolpa Trek is an exciting trekking area in Nepal. The Lower Dolpa Treks calls for a real adventure as the trekkers will have a chance to explore this virgin land in the Western part of Nepal. This is a remote area with innocent people. As the Dolpa Trek passes through Shey-Phoksundo National Park, the trekking route has special significance. It helps to explore spectacular mountains, majestic Buddhist monasteries and the caravans of Yak, all of which make for a great destination for adventure.

Our Lower Dolpo trek starts after flights from Kathmandu to Nepalgunj and then to Juphal, which is the starting point of the Lower Dolpo trek. The trail passes through beautiful villages, deep gorges, and remote zones before reaching the Phoksundo Lake. The deepest lake of Nepal is Shey-Phoksundo Lake which is situated at a height of 3,611.5m in this region. This trek has become very famous among trekkers since the route opened and this route is very well known in western Nepal. The main attractions of the trek are the ancient Buddhist monasteries, the Tibetan plateau, the gripping lifestyles of the local folks & their absorbing culture.

The trekkers also traverse through two high passes: Numa La (5360m), the highest point of the trek, and Baga La (5070m). Both these passes offer extraordinary views of Mt. Dhaulagiri (8167m) and the Tibetan ranges—Kugung La and Khyung La. During summer, we can see the caravans of yaks and sheep heading towards their destination. Another highlight of the trek includes the pristine turquoise Phoksundo Lake, split between rocks that rise 2000m into the clear mountain skies. The Dolpo region is populated by Tibetan and Magar people who still practice the pre-Buddhist Bon Po religion. The trek also includes visits to the ancient monasteries (gompas) and Bon Po shrines surrounding the Phoksundo Lake.  Lower Dolpo Trek is for those trekkers who love wild adventures. We always want your satisfaction and we have an expert guide to make your trip memorable.

Includes & Excludes

Price Includes

  • Airport-Hotel-Airport via private transportation (Domestic &International Airports),
  • Kathmandu &Nepalgunj hotels accommodation (BB Basis),
  • Fly Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu,
  • Special Restricted Area Trekking Entry Permit,
  • National Park Entry Permit,
  • Teahouse &camping accommodation during the trek,
  • Three meals everyday while on the trek: Breakfast, Lunch & Dinner,
  • Camping drinks like: hot water, coffee, tea, juice, soup, bakery food etc.
  • Camping equipments like: tents (dinning tent, sleeping tent, kitchen tent), mattress, kitchen items etc.
  • Experienced English speaking government license holder mountain trekking guide,
  • Experienced and strong mountain trekking camping staff like: porters, kitchen boy, sarder, tent boy etc.
  • All program according to itineraries on full board service,
  • Wages, food, transportation, accommodation, equipments, insurance and other facilities to staffs during the trek,
  • Farewell dinner at typical Nepali cultural restaurant,
  • Rescue arrangements,
  • Local & government TAX/VAT etc.

Price Excludes


    • High Spirit T-Shirt

    Day 1:Flight from Kathmandu to Nepalgunj

     Flight from Kathmandu to Nepalgunj, 40 minutes, (Hotel + B),

    Day 02:Flight from Nepalgunj to Juphan

    Flight from Nepalgunj to Juphan (2475M/8120ft), 35 minutes and trek to Dunai (2140M/7020ft), 5-6 hrs, (Teahouse + B-L-D),

    Day 03: Trek from Dunai to Tarakot

    Trek from Dunai to Tarakot (2540M/8333ft), 5-6 hrs, (Teahouse + B-L-D),

    Day 04:Trek from Tarakot to Laini

    Trek from Tarakot to Laini (3160M/10367ft), 6-7 hrs, (Teahouse + B-L-D),

    Day 05: Trek from Laini to Nawarpani

    Trek from Laini to Nawarpani (3545M/11630ft), 5-6 hrs, (Teahouse + B-L-D),

    Day 06:  Trek to Do Tarap

    Trek to Do Tarap (3944M/12939ft), 7-8 hrs, (Teahouse + B-L-D),

    Day 07:Acclimatize and exploring day around Tarap

    Acclimatize and exploring day around Tarap (3944M/12939ft), (Camp + B-L-D),

    Day 08: Trek from Do Tarap to Numa La Base Camp

    Trek from Do Tarap to Numa La Base Camp (4440M/14566ft), 6-7 hrs, (Camp + B-L-D),

    Day 09:Trek from Num-La BC to Baga-La

    Trek from Num-La BC to Baga-La (5169M/16958ft), 6-7 hrs, (Camp + B-L-D),

    Day 10: Trek form Baga-La to Yak Kharka

    Trek form Baga-La to Yak Kharka (3860M/12664ft), 6-7 hrs, (Camp + B-L-D),

    Day 11:Trek from Yak Kharka to Phokshund

     Trek from Yak Kharka to Phokshund (3641M/11945ft), (Teahouse + B-L-D),

    Day 12: Hike to Phokshundo Lake (3600M/11811ft), explore around there and trek back to Shyanta (2520 M), 5-6 hrs, (Teahouse + B-L-D),

    Hike to Phokshundo Lake (3600M/11811ft), explore around there and trek back to Shyanta (2520 M), 5-6 hrs, (Teahouse + B-L-D),

    Day 13:Trek from Shyanta to Jhupal (2475M/8120ft), 5-6 hrs, (Teahouse + B-L-D),

    Trek from Shyanta to Jhupal (2475M/8120ft), 5-6 hrs, (Teahouse + B-L-D),

    Day 14: Fly from Juphal to Nepalgunj and connecting flight to Kathmandu

     Fly from Juphal to Nepalgunj and connecting flight to Kathmandu (1350M/4429ft), (Hotel + B).

    Day 20 :Final departure.

    Our amazing journey in the Dolpo region and crossing high passes comes to an end today. A company representative will
    pick you up from your hotel and drop you off at the airport 3 hours before our scheduled